How to Grow Thicker, Longer Hair NATURALLY!

Losing hair can be a distressing experience, whether it's due to years of damage, hormonal changes, or other factors. I've been there-- thinning, color damaged, breaking hair, and clumps of it in the shower drain after every wash. It was really sad. That was then, and fortunately this is now.

A post shared by Reiki Master Teacher, & Healing Haircare | Abi (@aligned_wellbeing)

The good news is that there are effective strategies to encourage hair regrowth and restore your locks to their former (or untold!) glory. In this Aligned Well-being Blog, I'll share various tips and techniques to help you align with your healthiest hair growth, simply + naturally.

Understanding the Causes: Before diving into solutions, it's essential to understand the root cause of your hair loss. Factors such as stress, genetics, hormonal imbalances, nutritional deficiencies, and certain medical conditions can contribute to hair thinning. Identifying the underlying issue will guide you in selecting the most appropriate methods for regaining your hair. 

1. Maintain a Healthy Diet: Nutrition plays a crucial role in hair health. Ensure your diet includes a variety of vitamins and minerals such as biotin, iron, zinc, and vitamins A and E. These nutrients support hair growth and contribute to overall scalp health. We want to be prioritizing nutrient dense + balanced meals, so incorporating foods like protein rich sources, eggs, nuts, leafy greens, and fish into your meals can be a simple alignment for increased natural hair growth.

2. Scalp Care: You'll be hearing a lot about scalp care in 2024, and for good reason! A healthy scalp is the foundation for strong and vibrant hair. Regularly cleanse your scalp to remove excess oil, dirt, and product buildup. Consider using a naturally based, sulfate-free shampoo and conditioner suitable for your hair type. Daily scalp massages can also stimulate blood flow, and by adding a weekly hair oiling ritual -- your hair will be growing like never before with just the first two tips! 

3. A Personalized Regimen Unique to YOU!: I can't recommend this enough. If your generic products still aren't yielding the results you've been dreaming of... you're using the wrong ones! After I switched to the brand I use (naturally based, silicone free, vegan, fragrance safe, gluten free, cruelty free, etc), THAT'S when I started to notice my results, and then fully experience thicker, longer, healthier & voluminous hair. Everyone has different hair textures, struggles, scalp health, and goals-- so why depend on a generic brand from the drug store? It's time to upgrade!

If you are curious which products can be best your specific hair type, and your unique hair, skin, and scalp concerns, take my free hair consultation and I'll help you align with a personalized approach to your hair/skin goals!

4. Stress Management: Last but not least, stress management. The relationship between stress and hair loss is not the same for everyone, and individual responses can vary.  Stress can constrict blood vessels and reduce blood flow to the scalp. This diminished blood flow means that hair follicles may not receive an adequate supply of nutrients and oxygen, hindering their normal function and growth. Cortisol, the stress hormone, can disrupt the normal hormonal balance in the body. Hormonal imbalances can negatively affect the hair growth cycle, leading to increased shedding or thinning of hair.

If you find yourself experiencing a lot of stress, I invite you to check out my 30 day meditation program. Whether you're new to meditation, or you already have a practice, this program will guide you to connect, establish a daily routine, and add variety into your practice!

Hope these simple ways to align with well-being can support you in the natural steps you can take to grow thicker, longer, and healthier hair!