How Meditation Helps (& 8 Signs You Need it!)
X/8: How Many Do You Relate To?
1. You become easily distracted + and experience brain fogginess. πΆπ«οΈπ«οΈπ€³πΌ
2. You feel rushed, and like you're falling behind. ππ»βοΈ
3. You don't get much done because you're overwhelmed with making decisions. π΅π«π
4. You're feeling restless, like you've always got to be doing something-- can't fall behind! *burns out*. π π«
5. You judge yourself, and other... hard. π©π»βοΈπ
6. You have regular neck & headaches... and pain that manifests all through your body. π€
7. You become so irritated with people you care about, and the feel regret after you emotionally blow up on them. ππ«
8. You are forgetful or often late because your mind is scattered, busy and can't focus. π¬β
... Sound like you? ππΌππΌ Then don't miss this promo:
A meditation practice is hands-down the most effective way to transform your daily stresses into peace, mindful presence, and harmonious relationships.
In my 30 day, done-for-you meditation program, you will receive the tools you need to clam your busy mind, slow the volume of your thoughts, and experience the deep relief of peace:
- Literally a step-by-step, done for you training. You WILL develop a consistent, varied, and enjoyable meditation practice for which you feel naturally compelled and motivated to show up!
- 30+ audio guided meditations and resources that explore and expand on different energy healing techniques to open up your spiritual connection and path.
- Membership in a growing community of powerful and confident energy healers to support you and encourage you along your journey.
- Education and experience as you be & become the version of you who meditates regularly.
Apply below for Reiki Levels 1, 2, & 3!
Your energy healing journey awaits!
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