Elevate your energy, transform your life:
8 WEEKS OF EXERCISE AS A FORM OF ENERGY HEALING.
If you feel like no matter how many times you've tried, you can never stay motivated to succeed with consistent exercise, you're not alone.
The Aligned Body Program is designed for you to develop consistent practices that align you with simple and inspiring ways to reconnect with your body through movement, empowered choices, & reinvigorate your natural state of well-being by engaging in EXERCISE AS ENERGY HEALING.
This 8 week program of exercise and physical well-being will help you do just that. With interactive lessons and routines for your body, heart and mind, you'll learn how to disconnect from your history of viewing exercise as a punishment and cultivate a fun and consistent experience as you discover the strong woman you are inside, and come to see that reflected outwards.
Because you are so worthy of loving and experiencing your Aligned Body.
It’s Time To Really Love Yourself Again
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self & your outer expressions.
INTRODUCING...
Aligned Body
CONNECT WITH WHAT MATTERS MOST. (YourSelf)
It's time to disconnect from the distractions around you and tune into what's happening in your body, heart, and mind. I'll teach you how to:
- Reconnect with your Aligned Body through functional exercise routines (3x a week!)
- Align your vision of *your* healthy body with your reality.
- Transform your relationship with yourself (and every other aspect of your life!) by discovering Energy Healing Techniques.
How could it feel to discover and connect with your authentic + strongest self like never before. You will show yourself what you are capable of, and be SO impressed with yourself!
Access to my Wellness App
Welcome to my Member's Portal where you will access your program: exercise routines, Energy Work techniques, meditations, yoga flows, video modules, past group calls, etc. It's all HERE FOR YOU & your inevitable success!!
Educational Video Modules
Ranging from "Functional Movement" to "Becoming Immune to Stress Eating" to "Success In & Out of your Kitchen", this library of Conscious Components of your Physical Well-being is here to support & educate you.
Group Calls
Depending on your program subscription, you will have access to a certain number of group calls!! We explore different Energy Work themes around movement + mindset + alignment.
Push + Pull Workouts
There are 8 weeks in Aligned Body. Each week you have access to three new, strategic + progressive exercise routines to align you with your fitness results.
Core Workouts
These workouts are pre-recorded, PLUS we go LIVE as a group 1x a week to complete an exercise as energy healing session!
Bend + Lift Workouts
Your endurance, balance, flexibility, mobility, and self-assuredness will all become stronger. You CAN do this, and with Aligned Body you are equipped with all of the tools.
GROUP COACHING
Come as you are to our Energy Healing Group Coaching calls. This is a safe place where everyone is working on their own self-love and Energy Healing journey.
In each session I teach you different Energy Healing modalities and we put them into practice so you can learn, and use them independently. Most members find it powerful to learn that others are having similar challenges, and hear the creative + resourceful ways they are showing up for themselves to pivot, reframe, and create a more aligned solution.
We can’t wait to connect and grow with you!
I'M ABI.
I am an Energy Healing Practitioner certified as a:
- Reiki Master Teacher
- Certified Personal Trainer
- Breath-work facilitator
- Meditation Guide
- EFT Tapping Practitioner
- Fitness Nutrition Specialist
It is my truest joy + honor to support you in your human/spiritual expansions & coming into your own personal alignment of peace, progress, and prosperity.
Are you ready to align with your well-being on this journey of self-love, connection, and confidence?
IS Aligned Body
RIGHT FOR YOU?
Have you ever felt like you could never be someone who actually exercises consistently?... And, actually enjoys it!?
Like whenever you go to the gym or roll out your mat, you just end up sitting there because you don't really know what to do. And if you historically have just given up because you lack the self AND shared accountability, motivation, and a legitimate plan...
If so, then then the Aligned Body 8 week exercise program is definitely for you.
Aligned Body will help you reconnect with your body after months or years of not exercising. You WILL align with + embody an identity of someone who regularly exercises, is proud of their choices, and feels strong, energized, and capable.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
I loved this program and want more! What other courses do you offer?
